Banana flower with prawns (Mochar ghonto)

Posted by : Dolan acharya

Banana flower with prawns (Mochar ghonto)
  • Food Type : Nonveg
  • Cook Time : 1:00
  • Cuisine : Indian
  • Calories
    316kcal
  • Protein
    24gm
  • Fat
    20gm
  • Carbs
    10gm

How to make & Banana flower with prawns (Mochar ghonto)

Step-1

1. Take out the white color banana flower one by one and remove the hard stigma.

Step-2

2. Chop the above in small pieces and boil for 5 min in salt and turmeric

Step-3

3 Sieve out the water and fry it in 5 gm mustard oil in a Kadai

Step-4

4. In another pan heat the remaining mustard oil and fry the potatoes and coconut pieces with a little turmeric and take out in a tissue paper.

Step-5

5. In the same heated oil add prawns and lightly fry and take out in a tissue paper.

Step-6

6. In the same oil add cumin seeds, bay leaf and onion. Fry for 2 min and add ginger paste.

Step-7

7. Let the onion turn pinkish brown. Add the tomato and keep cooking with cumin powder, red chilli powder, turmeric, salt till the raw smell is gone.

Step-8

8. Add the potato, coconut and prawns which you kept aside.

Step-9

9. Mix the above and cook.

Step-10

10. Add the banana flower which you kept aside in step 3 and cook well for 10 to 15 mins.

Step-11

11. Add garam masala.

Step-12

12. You may top it with ghee to it if it fits your macros. Serve with rice!!