health packed chicken

health packed chicken

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namnam
namnam
574
Calories
Kcal
56
Protein
gm
26
Fat
gm
29
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
40:00

This recipe is super yum and packed with health!! I got this from a fellow health conscious friend who also happens to be an amazing cook!!

Ingredients

  • listcheckChicken 200gms
  • listcheckDal 1 cup
  • listcheck1 bunch spinach
  • listcheckKasuri methi 2tbsp
  • listcheckSalt
  • listcheckHaldi
  • listcheck2 slit GREEN CHILLIES
  • listcheckJeera powder
  • listcheckCoriander powder
  • listcheck1 onion
  • listcheck1 tomato
  • Method

  • Step-1
    1. Fry onions and chillies in pan, add salt and haldi and toss in your tomatoes once the onions have started to become translucent
  • Step-2
    Mix well, once the tomatoes have started to disintegrate; add coriander powder, jeera powder and a cup of dal
  • Step-3
    Add water; lesser than half a cup, cover the lid and let the dal cook on medium flame for 10 minutes
  • Step-4
    Remove lid and add in your chicken breast. Stir well and wait for all the water to evaporate.
  • Step-5
    Once the chicken is nearly cooked, add spinach and kasuri methi.
  • Step-6
    Allow spinach to cook, check to see if chicken is cooked and if it is then you’re done! Super easy and packed with health and flavour. Remember guys the two ingredients that add the flavour punch are methi and green chillies! They’re a MUST!
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