Mediterranean quinoa bowl with falafel, tzatziki

Posted by : Aarthi Dhinakaran

Mediterranean quinoa bowl with falafel, tzatziki
  • Food Type : Veg
  • Cook Time : 30:00
  • Cuisine : Other
  • Calories
    467kcal
  • Protein
    25gm
  • Fat
    15gm
  • Carbs
    58gm

How to make & Mediterranean quinoa bowl with falafel, tzatziki

Step-1

Falafel: Soak chickpea over night. Grind chickpea, salt, cumin powder, parsley/coriander, lemon juice, paprika into a slightly coarse mixture. Spray with olive oil spray and bake it in over or air fryer at 400F for 15-20 min. You can also shallow fry it in a pan.

Step-2

Quinoa: Roast quinoa for 1-2 min in a dry pan and add water, paprika, salt, oregano and cook according to instructions.

Step-3

Tzatziki: Shred cucumber and drain the water completely. Add it to Greek yogurt along with chopped dill, salt, pepper and lemon juice and mix well.

Step-4

Serve with salad.