Mediterranean quinoa bowl with falafel, tzatziki

Mediterranean quinoa bowl with falafel, tzatziki

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Aarthi Dhinakaran
Aarthi Dhinakaran
467
Calories
Kcal
25
Protein
gm
15
Fat
gm
58
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
30:00

Super quick weekday meal

Ingredients

  • listcheckChickpea - 50g
  • listcheckParsley/Coriander - one bunch
  • listcheckCumin powder - 1/2 tbsp
  • listcheckLemon juice -1/2 lemon
  • listcheckPaprika/chilli powder - 1 tsp
  • listcheckSalt - to taste
  • listcheckQuinoa - 50g
  • listcheckOregano - 1 tsp
  • listcheckGreek yogurt - 65g
  • listcheckCucumber shredded
  • listcheckDill - chopped
  • Method

  • Step-1
    Falafel: Soak chickpea over night. Grind chickpea, salt, cumin powder, parsley/coriander, lemon juice, paprika into a slightly coarse mixture. Spray with olive oil spray and bake it in over or air fryer at 400F for 15-20 min. You can also shallow fry it in a pan.
  • Step-2
    Quinoa: Roast quinoa for 1-2 min in a dry pan and add water, paprika, salt, oregano and cook according to instructions.
  • Step-3
    Tzatziki: Shred cucumber and drain the water completely. Add it to Greek yogurt along with chopped dill, salt, pepper and lemon juice and mix well.
  • Step-4
    Serve with salad.
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