Greek style roast fish

Greek style roast fish

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Jayesh Jaywant
Jayesh Jaywant
386
Calories
Kcal
18
Protein
gm
18
Fat
gm
38
Carbs
gm
cookingtraditionicon
Greek
nonveg
Nonveg
recipepreparationtime
00:35

Ingredients

  • listcheckMashed potatoes- 100 gms
  • listcheckOnion -50 gms
  • listcheckGarlic cloves - 10gms
  • listcheckDried oreganos - 1 cup
  • listcheckOlive oil - 8 gms
  • listcheckLemon - 50 gms
  • listcheckTomatoes - 100 gms
  • listcheckPollock fillet- 50 gms
  • Method

  • Step-1
    Heat oven to 200 deg cel. Tip the potatoes,onion, garlic,oregano and olive oil into roasting tin.
  • Step-2
    Seam them together with your hands to coat everything in the oil
  • Step-3
    Roast for 15mins
  • Step-4
    Add the lemon and tomatoes and roast for 10 mins
  • Step-5
    Then top with the fish fillet and cook for 10 mins more.serve with parsley scattered over
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