Oats with fruits n nuts

Oats with fruits n nuts

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Rakshit Sapaliga
Rakshit Sapaliga
359
Calories
Kcal
10
Protein
gm
11
Fat
gm
55
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:05

A lot of people have less time for breakfast prep in the morning. I have the same problem where I need to get up at around 4.30 AM everyday and board a train at quarter passed 5. I came across this simple meal prep hack on Youtube and thought of sharing it. This meal can also be customizable. The best way is to prepare meal the night before and enjoy it the next day. Oats is widely preffered breakfast option accompanied with egg/any other protein food.

Ingredients

  • listcheckQuaker Oats - 60g
  • listcheckBanana - 1 (Any fruit)
  • listcheckApple - 1 (Any fruit)
  • listcheckAlmonds - 5-6 (Any preferred dry fruits)
  • listcheckDates - 4-5
  • listcheckHoney/Jaggery
  • Method

  • Step-1
    Cut the fruits, Nuts
  • Step-2
    Add Oats and Fruits to a bowl/tupperware
  • Step-3
    Add Milk
  • Step-4
    Top it with Dry fruits
  • Step-5
    Add Honey/Jaggery for sweetness
  • Step-6
    Cover it and refrigerate it overnight
  • Step-7
    Enjoy it next day
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