Banana oat muffins

Banana oat muffins

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Maggi John
Maggi John
78
Calories
Kcal
1
Protein
gm
1
Fat
gm
15
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:25

No

Ingredients

  • listcheckOats -1cup Banana -2 Eggs -2 Peanut butter -1tbsp Honey -1tbsp Jaggery -2tbsp(optional) Cinnamon - 1/2tsp Baking soda -1/2tsp Baking powder -1tsp Nutmeg - 1/2tsp Instant coffee -1/2tsp vanilla extract - 1/2tsp salt - a pinch flaxseeds -1/2tbsp walnuts & almonds - as per macros
  • Method

  • Step-1
    Mash the banana well using a fork make paste of it.
  • Step-2
    Beat the eggs in a mixer and pour onto the banana mixture.
  • Step-3
    Mix well with hand. Add PB, honey, jaggery and mix well. Then add ingredients from cinnamon to flax seeds and mix well
  • Step-4
    Finally add ground oats mix well, add walnuts and almonds mix again. keep aside some walnut, almonds and flax seeds for topping.
  • Step-5
    Bake at 150 for 10-15 mins
  • Step-6
    let cool atleast for 2 hours otherwise will stick to the base. It does not have a stiff texture,its soft and fluffy.
  • Step-7
    If anyone trying out an improvised version of this please let me know what changes can be done to get a more cake like texture
  • Step-8
    You can adjust all ingredients as per macros.
  • Step-9
    I made around 24 muffins with this quantity.
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