Chicken Breast Boneless Skinless Curry

Chicken Breast Boneless Skinless Curry

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Nitin Saxena
Nitin Saxena
323
Calories
Kcal
48
Protein
gm
11
Fat
gm
8
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:25

I was tired of having rubbery chicken breast and learned this. The app doesn’t let the actual amounts of macros like in decimals so here they are Protein - 47.8, Carbs - 7.5, Fat - 11. This is 320.20 calories.

Ingredients

  • listcheckGhee 5gm
  • listcheckOnion 40gm
  • listcheckTomato 40gm
  • listcheckChicken breast 150gm
  • listcheckGarlic clove 1
  • listcheckSalt per taste
  • listcheckSpices - coriander powder, turmeric, red chili powder, meat masala
  • Method

  • Step-1
    To make chicken breast not rubbery, remove the fat from chicken, it’s the white thing as shown in Pic A. Then flatten the chicken evenly as shown in Pic B. ( also after removing the fat you can put chicken in salt water for sometime and then can flatten the chicken).
  • Step-2
    Heat ghee in medium sauce pan and add jeera. Then add onion, green chili and garlic paste. Cook for 2 minutes and add tomatoes and little salt. Cover the lid and let it cook for 2-3 minutes. ( add water as necessary) Add spices and just mix it well to make thick curry like paste and add chicken and salt to taste. Cover the lid and let it cook. Keep checking in between the water amount as per necessary and if chicken is cooked.
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