Soya broccoli veg pulav

Soya broccoli veg pulav

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Padma
Padma
863
Calories
Kcal
82
Protein
gm
27
Fat
gm
73
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

Whole day cooking done !! One pot one shot for quick meal that is easy to carry. Egg and pulav for lunch. Pulav salad and raita for dinner Sorted for the day !!

Ingredients

  • listcheckSoya chunks - 100 gms Broccoli - 40 gms finely chopped. Basamati rice - 45 gms Coconut oil - 15 grms Coconut powder 5 gms Frozen corn 20 grams Carrot - 20 grams Green chilies Curry leaf Ginger garlic paste Cilantro(coriander leaves) Whole spices - cloves cinnamon stick cardamom, bay leaves cumin and mustard seeds Salt turmeric and chilly powder
  • Method

  • Step-1
    Heat pressure cooker add oil. Add while Spices. Let splutter add curry leaves and green chillies. Now add ginger and garlic paste and veggies and soya chunks boiled in hot water. Fry for 2-3 minutes. Add coriander leaves and coconut powder and then turmeric salt Chilly powder and basmati rice and required water. Cover with lid and cook. This is my lunch and dinner macros/calories.
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