Mustard Hilsa

Mustard Hilsa

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Ameet maharana
Ameet maharana
1269
Calories
Kcal
96
Protein
gm
93
Fat
gm
12
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:20

A part of me really comes alive when i cook. And its been really long i shared something delicious. So Mustard Hilsa(Sorshe Ilish) with some Basmati Rice it is for today. Rich in amazing omega content, proteins and amazingly tasty. Pair it with some rice( good carbs) and your taste buds reach a satisfaction level that is too tough to explain. Diet food doesnt mean eating bland stuff. But eating the right things. Knowledge of what you eat and how to improvise to make it taste better sure comes with experience. P.S - This will be splitted into 2 meals. Please don't judge me by seeing the calories. 😅😅😅 P- 96g C - 12g F - 93g Total Cals - 1231

Ingredients

  • listcheckHilsa - 400g Ghee - 5g Mustard oil - few drops Black Zeera (Kala zeera/Kalaunji) Mustard seeds Poppy seeds(optional) Sugarfree(optional) Lemon Green chillies - 4 Salt to taste Turmeric powder
  • Method

  • Step-1
    Soak the mustard seeds, poppy seeds, green chillies in water. The ratio of poppy seeds to mustard seeds is 1:4(1g poppy seeds, 4g mustard seeds). Marinate the fish with some turmeric powder, salt and keep aside. Make a smooth paste of the mustard, poppy seeds & green chillies mixture. Strain it in a bowl and throw the remaining. Heat the ghee in a wok. (Ideally this dish is cooked in mustard oil for the authentic flavor). Add black zeera for tempering. Add the smooth paste and some water and heat it enough to start the boil. Add the fishes in the mixture such that the fishes are completely dipped in the gravy or atleast 70% dipped. Keep turning the fishes for 2-3 times and then leave it aside with the lid on. Cook till the gravy thickens. Add the sugar free and cook for 2-3mins. Add few drops of mustard oil on the top to get the authentic flavor. Squeeze 1/4th of a lemon and mix well. Check for salt, sweet and tanginess and adjust accordingly.
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