Heathier Samosas 😅

Heathier Samosas 😅

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Sheetal bhanti
Sheetal bhanti
442
Calories
Kcal
29
Protein
gm
14
Fat
gm
50
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:30

When you have kameeney friends who keep tempting you with your biggest weakness- samosa, you don't have an option but to find an alternative. The best part is my daughter and husband gobbled them down too😋

Ingredients

  • listcheckSuji 30 gns
  • listcheckWheat Flour 50gms
  • listcheckDefatted Soya Flour 40gms
  • listcheckSteamed Cauliflower
  • listcheckGreen Peas 25 gms
  • listcheckGhee 10gms
  • listcheckSalt
  • listcheckRed Chilli Powder
  • listcheckGaram Masala
  • listcheckAmchoor
  • listcheckGreen Coriander Chopped
  • listcheckGinger Green Chilli Paste
  • Method

  • Step-1
    40gms defatted soya flour and 30gms Suji KO soak in hot water for around 5 minutes. Add salt and 50gms wheat flour and knead into a dough. Keep aside while you prepare the gobhi. Steam Gobhi (I always have steamed gobhi in my fridge so it shortens the process) heat 1tsp ghee in a pan, add the gobhi and green peas and roast for some time, add salt, sukha dhaniya, garam masala, ginger green chilli paste, amchoor and some red chilli powder and chopped dhaniya. Roll the dough into a roti and cut into 2 pieces...shape into a cone, stuff the filling and seal. Dry air fry and when almost done, apply a little ghee on top with a brush and let it roast for a few more minutes This will make 12-14 Samosas
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