Step-1Cut the chicken into thin strips and season with salt and pepper and coat in flour.
Step-2Peel the mango and cut the flesh into strips. Cut the capsicum into strips, peel the onion and cut into half rings.
Step-3Half the chilli lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
Step-4Prepare the sauce by mixing all the ingredients in a bowl.
Step-5In a wok or large pan, heat 1 tbsp of coconut oil, and stir fry the vegetables (capsicum, onion, chilli, garlic, and ginger) over high flame for about 3 minutes.
Step-6Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.
Step-7Add a second tbsp of oil on the pan and fry the chicken for about 3 minutes, stirring often.
Step-8Place the mango and vegetables back to the pan and mix well, then add the sauce. cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.
Step-9Serve with rice or Indian Bread according to macros.
Serves : 4 (macros are per serve)