Chicken and Mango Stir Fry

Chicken and Mango Stir Fry

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Fittr
Fittr
321
Calories
Kcal
29
Protein
gm
9
Fat
gm
31
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
1

Recipe Courtesy : Darren Smith

Ingredients

  • listcheckChicken Breast Strips : 450 g
  • listcheckBuckwheat Flour : 1 tbsp
  • listcheckMango : 1 (peeled)
  • listcheckRed Capsicum : 1 (sliced)
  • listcheckGarlic Cloves : 2 (minced) • Small Chilli ; 1 (Deseeded and chopped) • Coconut Oil : 2 tbsp
  • listcheckRed Onion : 1 (chopped)
  • listcheckFor the Sauce: • Rice Vinegar : 3 tbsp • Soy Sauce : 5 tbsp • Honey : 2 tbsp
  • Method

  • Step-1
    Cut the chicken into thin strips and season with salt and pepper and coat in flour.
  • Step-2
    Peel the mango and cut the flesh into strips. Cut the capsicum into strips, peel the onion and cut into half rings.
  • Step-3
    Half the chilli lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
  • Step-4
    Prepare the sauce by mixing all the ingredients in a bowl.
  • Step-5
    In a wok or large pan, heat 1 tbsp of coconut oil, and stir fry the vegetables (capsicum, onion, chilli, garlic, and ginger) over high flame for about 3 minutes.
  • Step-6
    Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.
  • Step-7
    Add a second tbsp of oil on the pan and fry the chicken for about 3 minutes, stirring often.
  • Step-8
    Place the mango and vegetables back to the pan and mix well, then add the sauce. cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.
  • Step-9
    Serve with rice or Indian Bread according to macros. Serves : 4 (macros are per serve)
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