Keto Blueberry Smoothie

Keto Blueberry Smoothie

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Donna Copeland
Donna Copeland
210
Calories
Kcal
23
Protein
gm
10
Fat
gm
7
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:06

This Keto smoothie is perfect for a quick breakfast or a post workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. 🍒 You can use any sort of berries, and if you don’t wish to use protein powder you could substitute with a raw egg. This one also has some plain Greek yoghurt swirled through it 😍(not in macros)

Ingredients

  • listcheck1 cup coconut milk or almond milk
  • listcheck1/4 cup blueberries
  • listcheck1 teaspoon vanilla extract
  • listcheck1 teaspoon MCT oil or coconut oil
  • listcheck30 gms quality protein powder (optional)
  • listcheck(MCT oils are a supplement often added to smoothies and as the name suggests, medium chain triglyceride oil contains medium length chains of fats called tryglycerides...Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.🥥
  • Method

  • Step-1
    Put all of ingredients into blender and blend until smooth... if you like it really cold add ice cubes also.
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