Low Calorie Ukdiche Modak

Low Calorie Ukdiche Modak

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Jignyasha Ambasana
Jignyasha Ambasana
374
Calories
Kcal
10
Protein
gm
10
Fat
gm
61
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

After JC’s post on posting low calorie modaks, I kept looking at all the posts coming through. I personally don’t like to take the authenticity away from anything that I make. So wanted to stick to the traditional style of making modak. Each modak is 126 calories. Total number of modaks - 3

Ingredients

  • listcheckTender coconut - 50g
  • listcheckJaggery - 15g
  • listcheckRice flour - 50g
  • listcheckSoya flour - 15g
  • listcheckMilk - 30ml
  • listcheckGhee - 5g
  • listcheckSalt
  • listcheckCardamom - 1
  • Method

  • Step-1
    Grate the tender coconut and roast until brown.
  • Step-2
    Switch off the flame and add jaggery slowly and mix well until jaggery melts.
  • Step-3
    Add the cardamom powder and keep it aside.
  • Step-4
    Take the rice and soya flour in a mixing bowl. Add a pinch of salt, 2-3 drops of ghee and milk and bind the flour into dough just like chapati.
  • Step-5
    Steam the dough for about 5-6 minutes in a steamer. Keep a Muslim cloth under the dough in the container to avoid it to stick to the container.
  • Step-6
    Take the dough off the steamer and knead it again for about 2-3 minutes until nice and soft.
  • Step-7
    Make equal balls from the dough and roll each of them into a small puri. Use a parchment paper and a drop of ghee on the ball before rolling it.
  • Step-8
    Make a modak shape(you may go to YouTube and go through a recipe on how to roll a modak). Fill in the coconut filling and close it.
  • Step-9
    Steam the modaks just the way, we steamed the dough in the beginning.
  • Step-10
    Remove the modaks from the steam and serve as needed😃
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