Soya kebab with Greek yogurt dip

Soya kebab with Greek yogurt dip

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Anupama dalmia
Anupama dalmia
197
Calories
Kcal
28
Protein
gm
1
Fat
gm
17
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:30

As a vegetarian I have soya in my diet. Came out with this air fried kebab

Ingredients

  • listcheckSoya chunks 30 gm
  • listcheckDefatted soya flour 20 gm
  • listcheckonion 15 gm, capsicum 15 gm, ginger garlic paste half teaspoon
  • listcheckspices: black pepper, chat masala, garam masala, salt , coriander powder, red chilli powder , turmeric powder
  • listcheckFor garnish: cut onion, green chilli, green coriander and 20 gm greek yogurt as a dip
  • Method

  • Step-1
    Boil soya chunks. Squeeze its water completely and grind it in a grinder to a thick paste. Also grind the onion and capsicum separately. Mix both of the paste with the spices. Also mix the defatted soya flour in it so that rolling on skewer becomes easy as the dough firm up. On a skewer roll out these kebabs with hands. Keep them in fridge for few hours for it to be firm(optional). Then fry them in air frier at 200 degree for 6 to 7 minutes, toss them once. I used around 1 gm ghee with a brush on the air fried kebabs. Serve it with 20 gm greek yogurt as a dip. Enjoyed my post workout snack with a cup of ☕
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