Green miso noodle bowl recipe

Green miso noodle bowl recipe

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Luvina Mangtani
Luvina Mangtani
130
Calories
Kcal
6
Protein
gm
3
Fat
gm
18
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

Green miso noodle bowl recipe is packed with nutrients but so low in calories that it's perfect for anyone on the 5:2 diet. At 198 calories per serving, it's a filling yet guilt-free choice - and it's ready in just 20 mins! This recipe makes 2 portions, which means that you can either share, or freeze a portion to reheat on a day when you don't fancy cooking. This makes a fab, quick and easy lunch or supper and it's so delicious that the whole family will love it - you can easily scale up the ingredients to make a real crowd-pleaser.

Ingredients

  • listcheck2 miso paste sachets, (we used Itsu, availble from Tesco) 3cm piece fresh ginger, chopped 2 garlic cloves, peeled and sliced 45g soba noodles 50g sugar snap peas 8 asparagus stems, sliced 1 courgette, spiralised into noodles 100g Tenderstem broccoli 1 yellow pepper, sliced 1 orange pepper, sliced 1tbsp soya sauce Large handful coriander leaves
  • Method

  • Step-1
    Pour 600ml boiling water into a pan, add the miso, ginger and garlic, then allow to gently simmer for 3-4 minutes. Add the soba noodles and vegetables to the pan, and cook for a further 3-4 minutes, until just tender. Stir through the soy sauce and ladle into warm bowls. Top with coriander leaves to serve.
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