Cauliflower Paneer Tikka


#200caloriechallenge

Cauliflower Paneer Tikka #200caloriechallenge

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Neha Gupta
Neha Gupta
174
Calories
Kcal
8
Protein
gm
12
Fat
gm
6
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:15

#200caloriechallenge

Ingredients

  • listcheck100 gm Cauliflower
  • listcheck40 gm Paneer
  • listcheck2 Tbsp isabgol
  • listcheckginger, garlic, chillies, salt, spices
  • listcheck5 gm butter
  • Method

  • Step-1
    Cut cauliflower add them in boil salt water.. drain water... Grind in mixee.
  • Step-2
    In the cauliflower mixer add all the ingredients.
  • Step-3
    Melt butter in non stick pan and panfry .
  • Step-4
    Ready to serve.
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