vegetable sizzler

vegetable sizzler

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Preeti Agarwal
Preeti Agarwal
687
Calories
Kcal
43
Protein
gm
31
Fat
gm
59
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:45

Diet .....would be yummy ...never ever think this thing

Ingredients

  • listcheck45 gms soya chunks 100 gms paneer 60 gms rice 200 gms veggies 10 gms ghee not counting veggies calories 1 tomato for chutney little stevia
  • Method

  • Step-1
    Boil 45 gms soya chunks ...squeeze it make a paste in that paste grate paneer ...add salt.. chat masala..green chilli ..corrainder leaves mix it n make tikkis n fry it on tawa with little ghee...make it crispy on low flame... boil rice ...fry it in little ghee n keep aside cut long veggies ....saute them n put salt black pepper oregano n chilli flakes...squeeze lemon after veggies r made chutney ....1 tomato puree...heat it in kadhai put salt n little stevia....make it like a sauce now plating...heat sizzler tray keep rice on 1 side...another side veggies tikki on above n then sauce n green chutney onions as garnishing
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