chicken pulao

Posted by : Sagar kumar subudhi

chicken pulao
82
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    719kcal
  • Protein
    52gm
  • Fat
    21gm
  • Carbs
    80gm

How to make & chicken pulao

Step-1

30 minutes including preparation time 1)        Wash and soak 100 grams of basmati rice for 15 mins. 2)        Marinate 250 grams of boneless chicken with black pepper, ginger powder, salt & lemon and store it in fridge for overnight or 15 mins at least. 1.        Finely chop one fourth of an onion. Take a non-stick pan and add 5 ml of ghee and roast onions till golden brown. Fried onions really make this dish appetizing and that’s what I need to consume my meals 😉, if you don’t need then you can ignore this step. 3)        Take a pressure cooker, add 10 ml of ghee/ coconut oil followed by add 2-3 cloves, cinnamon stick, ¼ th spoon cumin seeds, 3-4 peppercorns, 2-3 cardamoms and roast it for few seconds. 4)        Add marinated chicken and roast for 5 minutes then add soaked rice, salt as per taste and ½ tea spoon garam masala. 5)        Add water 1.5 cups and bring it to boil then put the lid. Now, wait for 2 whistles or 12-14 minutes. Note: 1. I have added 4 egg whites and 10 grams of cashew nuts also as they fit into my macros. 2. Also, you can change quantities of rice, chicken.