chicken pulao

chicken pulao

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Sagar kumar subudhi
Sagar kumar subudhi
719
Calories
Kcal
52
Protein
gm
21
Fat
gm
80
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:30

I stay alone and have a job which requires 10-12 hours per day. I don’t have time to prepare meals 2-3 times a day. So, I follow one simple strategy i.e. whatever is in my diet plan add the together and make a single dish, divide them in 3 equal portions, carry them to work in boxes and microwave them before eating.

Ingredients

  • listcheckrice, chicken, oil
  • Method

  • Step-1
    30 minutes including preparation time 1)        Wash and soak 100 grams of basmati rice for 15 mins. 2)        Marinate 250 grams of boneless chicken with black pepper, ginger powder, salt & lemon and store it in fridge for overnight or 15 mins at least. 1.        Finely chop one fourth of an onion. Take a non-stick pan and add 5 ml of ghee and roast onions till golden brown. Fried onions really make this dish appetizing and that’s what I need to consume my meals 😉, if you don’t need then you can ignore this step. 3)        Take a pressure cooker, add 10 ml of ghee/ coconut oil followed by add 2-3 cloves, cinnamon stick, ¼ th spoon cumin seeds, 3-4 peppercorns, 2-3 cardamoms and roast it for few seconds. 4)        Add marinated chicken and roast for 5 minutes then add soaked rice, salt as per taste and ½ tea spoon garam masala. 5)        Add water 1.5 cups and bring it to boil then put the lid. Now, wait for 2 whistles or 12-14 minutes. Note: 1. I have added 4 egg whites and 10 grams of cashew nuts also as they fit into my macros. 2. Also, you can change quantities of rice, chicken.
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