Deconstructed tacos

Deconstructed tacos

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Ipshita Mukherjee
Ipshita Mukherjee
200
Calories
Kcal
18
Protein
gm
8
Fat
gm
14
Carbs
gm
cookingtraditionicon
Mexican
nonveg
Nonveg
recipepreparationtime
00:30

When JC gave a challenge to cook within 200 calories it was indeed challenging but it took couple of mins what can I put it in plate. I made a rough picture in my mind. Quickly wrote the macros and then all I had to do is cooking.

Ingredients

  • listcheckWheat flour 12g
  • listcheckGhee 1g
  • listcheckChicken 50g
  • listcheckSpinach 50g
  • listcheckBell peppers 50g
  • listcheckChilli
  • listcheckLemon
  • listcheckACV
  • listcheckSalt
  • listcheckChilli flakes
  • listcheckPepper
  • listcheckGarlic
  • listcheckWater
  • listcheckStevia
  • listcheckCheese 1cube
  • Method

  • Step-1
    Step 1 In a mixer add spinach and a clove of garlic blend it make a purée. Put in a bowl microwave for 2mins
  • Step-2
    Step 2 In a bowl take wheat flour add salt and water make a soft dough. Let it rest for 15mins. Then roll it out cut it from between and bake it.
  • Step-3
    Step 3 Marinate chicken with salt pepper and chili flakes. Add 1g of ghee and grill it...
  • Step-4
    Step 4 Chop bell peppers, chili and add lemon acv stevia and salt marinate and keep it...
  • Step-5
    Now put all your ingredients in a plate one by one and plate it up and gate cheese from top...
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