Get your dose of greens along with protein!

Posted by : Nikita Iyer

Get your dose of greens along with protein!
  • Food Type : Nonveg
  • Cook Time : 00:35
  • Cuisine : Indian
  • Calories
    567kcal
  • Protein
    106gm
  • Fat
    11gm
  • Carbs
    11gm

How to make & Get your dose of greens along with protein!

Step-1

First, marinate the chicken with salt, ginger garlic paste and lemon. For the paste, add curd, greens and all other spices and grind it in a mixer. Add it to the chicken to marinate it.

Step-2

Preheat the airfryer for 30 seconds. Put the chicken and cook each side for about 8 minutes at 400F. Then, add butter in a pan and saute the chicken for another 5-7 minutes.

Step-3

*Cooking time may vary based upon size of piece and brand of air fryer. This can be had as an appetizer or one can even make a roll. For the paste, other greens like kale, methi, etc could be added.