Chicken & Mango Stir Fry

Posted by : Darren Smith

Chicken & Mango Stir Fry
  • Food Type : Nonveg
  • Cook Time : 00:20
  • Cuisine : Other
  • Calories
    321kcal
  • Protein
    29gm
  • Fat
    9gm
  • Carbs
    31gm

How to make & Chicken & Mango Stir Fry

Step-1

Cut the chicken into thin strips and season with salt & pepper, then coat in the flour

Step-2

Peel the mango and cut the flesh into strips. Cut the capsicum into strips, peel the onion and cut into half rings

Step-3

Half the chilli lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.

Step-4

Prepare the sauce by mixing all the sauce ingredients in a bowl

Step-5

In a wok or large pan heat 1 tbsp of coconut oil, and stir fry the vegetables (capsicum, onion, chilli, garlic and ginger) over high heat for about 3 mins. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside

Step-6

Add a second tbsp of oil to the pan and fry the chicken for about 3 minutes, stirring often

Step-7

Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often

Step-8

Serve with rice (not included in macros)

Step-9

Serves: 4 (macros are per serve)