Eggs fried on tomatoes with tuna

Posted by : Darren Smith

Eggs fried on tomatoes with tuna
34
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:10
  • Cuisine : Other
  • Calories
    295kcal
  • Protein
    32gm
  • Fat
    15gm
  • Carbs
    8gm

How to make & Eggs fried on tomatoes with tuna

Step-1

Peel the tomato and chop into cubes

Step-2

Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes

Step-3

Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper

Step-4

Arrange pieces of tuna on top. Sprinkle with dried oregano and chilli flakes

Step-5

Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley

Step-6

Serves: 1

Step-7

Tip: for a no-fish option, replace tuna with feta