10 minutes protein bowl

Posted by : HARSHITA CHUGH

10 minutes protein bowl
96
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:10
  • Cuisine : Indian
  • Calories
    590kcal
  • Protein
    59gm
  • Fat
    38gm
  • Carbs
    3gm

How to make & 10 minutes protein bowl

Step-1

1. Boil lettuce, brocolli and spinach together in open pan with adding salt in water

Step-2

Put butter 10gms and saute onion for 2mins in it

Step-3

Add salt to sauteed onion

Step-4

Break two eggs and separate the egg yolk with egg white.

Step-5

Sieve the boiled spinach, brocolli and lettuce. Add them to sauteed onions

Step-6

Add egg white to the sauteed batter

Step-7

Continuously mix the ingredients to get into the texture as displayed in image and your protein bowl is ready to eat!!!