Chicken Spinach tikka (dry)

Chicken Spinach tikka (dry)

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Nafeesa Saleh
Nafeesa Saleh
557
Calories
Kcal
73
Protein
gm
21
Fat
gm
19
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
01:00

Another way to eat spinach and greens. This is nice way to curb constipation or digestion issues if one has when he/she eats chicken, while completing protein macros

Ingredients

  • listcheckChicken boneless- 250gm
  • listcheckSpinach-100gm
  • listcheckGarlic raw-10gm
  • listcheckGinger root raw-10gm
  • listcheckMint leaves-50gm
  • listcheckCoriander leaves-50gm
  • listcheckDeep green chilly-0.125 cup
  • listcheckCurd-100gm
  • Method

  • Step-1
    Grind coriander leaves, mint leaves, spinach, chilly and curd and make it as a paste(you can eat this with chicken as well)
  • Step-2
    Marinate the chicken slices with ginger-garlic paste, 3-4 drops of lime, olive oil, and the above green paste and keep it for 30-45 minutes
  • Step-3
    Insert the chicken slices in wooden sticks and let it cook in non stick pan for 10-15 minutes or until you get green golden tint and it's ready
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