Paneer egg and veggies

Paneer egg and veggies

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Shilpa Reddy
Shilpa Reddy
396
Calories
Kcal
31
Protein
gm
28
Fat
gm
5
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:20

Ingredients

  • listcheckegg white 74 gm (1/3 cup)
  • listcheckbrocolli 30 gm
  • listcheckBrussel sprouts ( mini cabbage) 30 gm
  • listcheckAsparagus 1 spear ( macros not counted )
  • listcheckpaneer 100gm
  • Method

  • Step-1
    Bake veggies and paneer at 475 for 15 min. make egg white separately like scrambled egg. I have used spray use like next to negligible.
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