Soya Bhurji

Soya Bhurji

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Sanket bhatia
Sanket bhatia
570
Calories
Kcal
56
Protein
gm
10
Fat
gm
61
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
30:00

So, as a part of diet, Soya Chunks was necessary to finish protein requirements. Came up with the another version to have Soya. Instead of Chunks, I made this receipe with Granules. And it Taste Awesome!

Ingredients

  • listcheckSoya Granules
  • listcheckOnions
  • listcheckTomatoes
  • listcheckGaram Masala
  • listcheckSalt
  • listcheckTurmeric Powder
  • listcheckGinger-Garlic Paste
  • listcheckRye Seeds
  • listcheckJeera Seeds
  • listcheckHing Powder
  • listcheckCapisum
  • listcheckGreen Chilli
  • listcheckRed Chilli Powder
  • listcheckGhee
  • Method

  • Step-1
    1. Boil 100 gm Soya Granules as per the instructions on Packet. Keep it aside 2. Chop all Vegetables mentioned above, Keep it aside. 3. In a Cooking Vessel, Add 10 gms of Ghee. once it heats, add Rye and Jeera. Let it crack. Add Hing Powder and then Ginger-Garlic Paste. 4. Add onions and saute for 2-3 min till it turns brown. 5. Add Capsium, Chilli, and cook for 2 min 6. Add Tomatoes and all Masala with Salt. Add water, and let the paste be formed and cook well till 5-7 min. 7. Once the paste (Base) is done, Add the boiled Soya Granules (remove water completely by pressing it). 8. Keep cooking for 10-15 min till all water is evaporated. 9. Garnish with Coriander Leaves if required. 10. Serve Hot 11. Can be served alone, or with Roti or as a Sandwich masala with bread.
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