Paneer palak kofta

Posted by : Anupama dalmia

Paneer palak kofta
62
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    388kcal
  • Protein
    24gm
  • Fat
    27gm
  • Carbs
    11gm

How to make & Paneer palak kofta

Step-1

Grate paneer , add defatted soya flour and finely chopped spinach. Mix it with salt and pepper as per your taste. Knead it in to small lemon sized koftas. Saute these koftas in appam pan with few drops of ghee till golden brown. In a wok add ghee and spices and garlic paste. Saute for few mins, add the paste of boiled tomato and onion. Saute it for few minutes. Add water to make a thick consistency. Let it simmer for few minutes. Add koftas in the gravy , garnish with grated paneer and enjoy with steamed rice in your macros