Chicken tikka with french omelette

Chicken tikka with french omelette

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Nafeesa Saleh
Nafeesa Saleh
556
Calories
Kcal
62
Protein
gm
31
Fat
gm
5
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
01:10

A quick meal if cooked with prepping

Ingredients

  • listcheckchicken boneless- 200gm
  • listcheckcurd-50gm
  • listcheckegg whole- 2
  • listcheckonion-20gm
  • listchecktomato-20gm
  • listcheckmint leaves-5 gm
  • listcheckghee-5gm
  • listcheckginger raw-5gm
  • listcheckgarlic raw-5 gm
  • Method

  • Step-1
    Cut the chicken in square shaped slices and marinate it with ginger garlic paste, salt, black pepper, pinch of cinnamon powder, coriander powder, turmeric powder and add 3-4 drops of lime juice (if not prepping add curd too and keep it aside for 1 hour)
  • Step-2
    Add curd and insert slices in wooden stick and cook it in nonstick pan for 10-15 minutes until it turns light caramel brown
  • Step-3
    For french omelette, take two eggs add 2-3 tablespoon water and whisk it. In a pan, add ghee/olive oil/ olive oil and pour the whisked egg mixture.
  • Step-4
    Cut the omelette and insert veggies in it and roll it.
  • Step-5
    Garnish with your favourite veggies, which fit in your macros
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