Fruit & Nut Balls

Fruit & Nut Balls

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Darren Smith
Darren Smith
145
Calories
Kcal
4
Protein
gm
9
Fat
gm
12
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:30

Perfect snack for boosting energy levels after a hard work-out 💪

Ingredients

  • listcheck1 cup raw cashew nuts (140g)
  • listcheck1 cup almonds (165g)
  • listcheck1 cup sunflower seeds (150g)
  • listcheck2 cups dried dates (300g)
  • listcheck1 cup dried currants (170g)
  • listcheck1 tsp vanilla essence (5g)
  • listcheck1/2 cup desiccated coconut (38g)
  • Method

  • Step-1
    Process the nuts & seeds in a large food processor bowl until finely chopped (maybe in batches so you don’t overheat the food processor)
  • Step-2
    Add the dates, currants and vanilla essence and process until almost smooth and sticky
  • Step-3
    Roll into 30 small balls & coat with coconut
  • Step-4
    **there should be enough moisture from the fruit & nuts to bind everything, but if not, add a tbsp of water**
  • Step-5
    **makes 30 - macros are per ball**
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