Veg. Au Gratin

Veg. Au Gratin

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Rasika gopalakrishnan
Rasika gopalakrishnan
324
Calories
Kcal
16
Protein
gm
25
Fat
gm
7
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

made an all time fav., within my macros!

Ingredients

  • listcheckcheese 75g
  • listcheckwheat flour 5g
  • listcheckmilk 50ml
  • listcheckbutter 5g
  • listcheckvegetables- mixed (boiled/ sauted)
  • listcheckherbs/ seasoning- oregano, basil, thyme, chilli flakes, garlic
  • Method

  • Step-1
    saute / boil Vegetables of your choice I added cauliflower, beans, carrot, peas, corn - boiled; onion and capsicum sauted in a pan add 5g butter add finely chopped garlic add 5g wheat flour and saute add 50ml milk and stir to avoid lumps add 75g of grated cheese, let it melt add all the herbs and seasoning. add the cooked vegetables and mix well adjust salt as per taste serve hot!
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