Paneer tikka

Paneer tikka

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Vinny
Vinny
534
Calories
Kcal
26
Protein
gm
34
Fat
gm
31
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

Even vegetarian food can be interesting and protein rich

Ingredients

  • listcheck100 gm paneer
  • listcheck5gm mustard oil
  • listcheck50 gm curd
  • listcheck10 gm chickpea flour/besan
  • listcheck5 gm ghee
  • listcheckSalt/chilli powder /chat masala/ginger/garlic/carom seeds/kasturi methi.
  • listcheckVegetables like capsicum /onion/tomato
  • Method

  • Step-1
    Prepare marinade.. With curd, mustard oil, besan and all the masala.. Dunk all the vegetables with paneer in it.. Keep aside for 15 to 20 min.. Heat tava or toaster.. Brush with 5ml ghee..put paneer nd vegetables and turn it over to another side in 5 min..
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