Thai Chilli Basil

Thai Chilli Basil

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Christian Francis
Christian Francis
455
Calories
Kcal
30
Protein
gm
15
Fat
gm
50
Carbs
gm
cookingtraditionicon
Thai
veg
Veg
recipepreparationtime
00:10

Stir fries are probably my most consumed types of food as it is nutritions, healthy and easily changed in the flavour profiles to make fitness journeys consistent and enjoyable! Here is my take on Thai Chilli Basil! Any other vegetables like carrots, broccoli, onions, mushrooms, capsicum and nuts can be added too!

Ingredients

  • listcheckChicken breast/Lean beef/Tofu 100g
  • listcheckWhite rice (Uncooked) 60g
  • listcheckScallion 1 stem
  • listcheckBird eye chilli 1 or more
  • listcheckCanola oil 1 tsb
  • listcheckThai basil 1 bunch
  • listcheckOyster sauce 2 tsb
  • listcheckSoy sauce 2 tsb
  • listcheckWater 2 tsb
  • listcheckGarlic 2 cloves
  • Method

  • Step-1
    1. Heat the oil on high heat in a wok or pan.
  • Step-2
    2. Add the garlic and chilli and fry for 10 seconds.
  • Step-3
    3. Add the rest of the vegetables and meats for another couple seconds or until the meat is cooked.
  • Step-4
    4. Add the sauces. Add the water to lighten the sauce.
  • Step-5
    5. Serve with rice.
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