Tandoor Chicken and Veg Egg White Omlette

Posted by : Fittr

Tandoor Chicken and Veg Egg White Omlette
  • Food Type : Nonveg
  • Cook Time : 1
  • Cuisine : Indian
  • Calories
    411kcal
  • Protein
    72gm
  • Fat
    7gm
  • Carbs
    15gm

How to make & Tandoor Chicken and Veg Egg White Omlette

Step-1

Pre heat grill or oven

Step-2

Lightly spray fry pan with oil and place on hotplate.

Step-3

Add seasoning to egg whites and pour into frypan.

Step-4

Add chicken, veg, tomato and spinach to frypan and lightly press down to submerge ingredients in the egg mix.

Step-5

Once egg whites have turned opaque, add cheese on top, take the frypan off the hot plate and place under the grill for around 5 minutes or until lightly brown.