healthy meal

healthy meal

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Payal Makodiya
Payal Makodiya
481
Calories
Kcal
30
Protein
gm
29
Fat
gm
25
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:20

My everyday lunch and dinner

Ingredients

  • listcheck40gm Soya flour
  • listcheck20gm tur dal
  • listcheck50gm paneer
  • listcheck10gm ghee
  • Method

  • Step-1
    Soya phulka Take soya flour and knead dough with little water. Dough should not be too hard or too watery so add water slowly Keep it aside for 30 mins and make phulka with the dough
  • Step-2
    Paneer Bhurji In a pan take 10gm ghee and to that add half onion, 200gm mixed vegetables like green and yellow zucchini, red yellow and green bell peppers. To it add salt and cook it for 5 mins now add spices of ur choice and grated paneer. Mix it well and turn the flame of after 2 mins
  • Step-3
    Dal methi In a pressure cooker take 20 gm dal and 20gm methi leaves (finely chopped). To it add salt, turmeric powder, chilli powder and add enough water to cook it till 3-4 whistle.
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