Portuguese Tray-baked Chicken

Posted by : Darren Smith

Portuguese Tray-baked Chicken
  • Food Type : Nonveg
  • Cook Time : 01:20
  • Cuisine : Other
  • Calories
    562kcal
  • Protein
    46gm
  • Fat
    18gm
  • Carbs
    54gm

How to make & Portuguese Tray-baked Chicken

Step-1

Pre-heat oven to 180 degrees 🔥

Step-2

Quarter tomatoes & add to large roasting tray

Step-3

Peel onions, cut into wedges, & add to tray

Step-4

De-seed & roughly chop capsicum & add to tray

Step-5

Arrange chicken thighs in tray with the veggies

Step-6

Squash unpeeled garlic cloves with back of a knife & add to tray

Step-7

Pick thyme leaves & sprinkle over the contents of the tray

Step-8

Sprinkle smoked paprika over tray contents

Step-9

Add oil, balsamic, & a good pinch of salt & pepper, & toss to coat

Step-10

Spread out the tray contents, making sure the chicken isn’t covered by the veggies

Step-11

Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray

Step-12

Serve the tray bake with a 125g serving of white rice (or a green salad for a lower carb option)

Step-13

**Serves 4 - macros are per serve**