Nutritious DalKhichdi

Nutritious DalKhichdi

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Prajakta Gomase
Prajakta Gomase
714
Calories
Kcal
43
Protein
gm
23
Fat
gm
81
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

No

Ingredients

  • listcheckPigeon peas (tur daal) - 50 gms
  • listcheckBrown rice- 50 gms
  • listcheckPaneer- 100 gms
  • listcheckSpinach/Fresh methi (not measurable)
  • listcheckCurd- 100 gms
  • listcheckBroccoli (not measurable)
  • Method

  • Step-1
    Cook rice +pigeon peas (tur dal) +1/2 teaspoon haldi powder+1 drop of ghee together and keep it aside.
  • Step-2
    Heat the Pan and add 5ml ghee. Add mustard+cumin seeds. Now add fresh Methi + broccoli +paneer in a pan and let it cook until broccoli gets soft. Add 1 teaspoon mirchi powder and salt as per taste. Add cooked dal + rice in a pan and cover pan with lid. Cook for another 5 mins and nutritious dal khichdi is ready.
  • Step-3
    Serve hot tasty dal khichdi with curd or buttermilk. Note- you can use normal rice or brown rice as per your choice.
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