My dinner Thali Its so satisfying again with 2 gms ghee whole food is ready Ps: Karela has made with OPOS technique(8 gms ghee in total) 2 palak puaaz parantha( 40 gm flour), spinach puree, Salad and OPOS karela Ps: OPOS is one pot one shot cooking. It is the easiest, fastest and healthiest way to cook just about anything. Anything can be cooked in minutes. There is only a single step to cook no sauteing of onions, tomatoes and slaving in kitchen for hours. For more info join OPOS support group.