Diet Thali😍

Diet Thali😍

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Shilpi sood
Shilpi sood
200
Calories
Kcal
0
Protein
gm
8
Fat
gm
32
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:20

My dinner Thali Its so satisfying again with 2 gms ghee whole food is ready Ps: Karela has made with OPOS technique(8 gms ghee in total) 2 palak puaaz parantha( 40 gm flour), spinach puree, Salad and OPOS karela Ps: OPOS is one pot one shot cooking. It is the easiest, fastest and healthiest way to cook just about anything. Anything can be cooked in minutes. There is only a single step to cook no sauteing of onions, tomatoes and slaving in kitchen for hours. For more info join OPOS support group.

Ingredients

  • listcheckatta 40gm palak 200gms karela ghee 8gms
  • Method

  • Step-1
    palak boiled and grind. add tadka of garlic, red chilli and cumin For karela, Add layer of onion, karela and spices as per taste in cooker. add 2 tsp water and put it on gas till 2 whistle. release the pressure
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