Grilled paneer tikka+grilled tomato+honey carrot

Grilled paneer tikka+grilled tomato+honey carrot

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Kanchan Vishwakarma
Kanchan Vishwakarma
274
Calories
Kcal
27
Protein
gm
14
Fat
gm
10
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
30:00

It doesn't have a story but i loved to cook and i thought to share with you guys. In this recipe i have not used more than 10 grms of oil / ghee. Its healthy and yummy... Please try and comments.

Ingredients

  • listcheckPanner
  • listcheckTomato
  • listcheckonion
  • listcheckgreen chilli
  • listcheckolive oil
  • listcheckcumin seed
  • listcheckgarlic
  • listcheckcarrot
  • listcheckGaram masala
  • listcheckred chilli powder
  • listcheckhoney
  • Method

  • Step-1
    Honey Glazed Carrot : Take fresh carrots and cut in strips. step 1- take a grill pan, put two three drops of olive oil and place the carrots vertically. step 2- once the carrots starts turning light orange, brush them with honey. step 3- leave it for 5 mins, please do turn all the carrots so that it will equally cooked.
  • Step-2
    Grilled Tomato : step 1- take a tomato and cut into two parts. step 2- put tomatoes in grill pan in a low heat. step 3- turn the tomato upside down and sprinkle some oregano and salt to taste.
  • Step-3
    Gravy for Paneer Tikka : step 1- Take onion, tomato, green chilli, 2 clove of garlic and roughly cut them step2 - Take a pan, put 1/2 tablespoon of oil / ghee once heated up put cumin seeds, garlic, green chilli and let them cook. step 3- Now, put onion and cooked them untill it becomes golden brown. step 4- once onion is cooked put tomato and let them cook for 5 mins step 5 - Now take a grinder and grind all the cooked ingrediants. Step 6- heat the pan and put the gravy , put some red chilli powder, garam masala, coriander powder, and let them cook for 5 - 6 mins. step 7- Gravy is ready put paneer and serve with fulka or rice.
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