Step-1Take all the ingredients above and mash them up in a large bowl, use your hands! Ensure everything is nicely mixed together, there shouldn’t be any clumps of banana or dry spots, everything should be mixed well and infused together.
Step-2Take a frying pan, flame on low to medium heat, and add the Coconut oil. Spread this all over your pan. Once heated, take clumps with a large spoon or ladle of your pancake batter and put onto the pan. Allow one side to cook for 3-4 minutes then turn. Do this for all of the batter.
Step-3Once everything is cooked, you can garnish with a few berries or banana, just make sure everything is tracked!
Step-4Optional: You can also add in Peanut Butter to the mix! Once again, if you do, remember to track the additional macros. Quantified Nutrition is key!!!