Tomato Soya Chicken

Tomato Soya Chicken

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Fittr
Fittr
371
Calories
Kcal
48
Protein
gm
19
Fat
gm
2
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
1

Credit: Imran Jeddy

Ingredients

  • listcheckChicken 200 gm
  • listcheckSoya sauce 1 table spoon
  • listcheckTomato paste a peaked tablespoon and little more
  • listcheckGinger garlic paste 1 tablespoon
  • listcheckRed Chilli powder and salt as per taste
  • listcheckCumin powder a teaspoon
  • listcheckCoconut oil/ ghee / butter 5 gm
  • listcheckChopped Coriander for garnishing
  • Method

  • Step-1
    In a bowl combine together the tomato paste, ginger garlic paste, soy sauce, chilly powder. Taste it before you add more salt. Soy Sauce contains salt and if you are not careful the dish will become very salty.
  • Step-2
    Rub this paste all over the chicken. Leave aside for about 20 mins or so.
  • Step-3
    Use a non-stick pan. Soy sauce contains wheat and a lil sugar. Both of these will caramelize as they cook. Take care of the temperature to avoid burning it.
  • Step-4
    Heat oil in a pan. Add the chicken. Keep the temperature at high for about 5 mins. Then cover the dish and let it simmer away for 10 mins. Open and mix well. Add chopped coriander and use its moisture to de-glaze the pan. Cover and cook for another 10 minutes on low heat.
  • Step-5
    Open and there will be just a little moisture collected around the chicken. Dry it up using some high heat.
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