Mustard Garlic Soya

Mustard Garlic Soya

viewcount 150share
Anjali
Anjali
181
Calories
Kcal
20
Protein
gm
5
Fat
gm
13
Carbs
gm
cookingtraditionicon
Other
vegan
Vegan
recipepreparationtime
00:05

it was an attempt to camouflage soya flavor and complete my protein intake too.

Ingredients

  • listchecksoya granules 40 gms
  • listcheckmustard oil 5 gm
  • listcheckonion ( optional) 10 gms
  • listcheckgreen chillies, one garlic pod thinly sliced
  • listchecksalt, turmeric, chat masala, jeera, mustard powder
  • Method

  • Step-1
    soak soya granules in hot water and salt
  • Step-2
    meanwhile heat the oil in pan and let it reach to smoking point, once smoking add lots of jeera and thinly sliced garlic, as garlic browns add onion and chillies, roast for few seconds before adding tumeric, now add soya granules ( squeeze all the water) roast for 30 secs and it's ready 😋 sprinkle some chat masala and mustard powder before serving.
  • Recipe Categories

    Popular Recipes