Soya flour Upma

Posted by : Fittr

Soya flour Upma
  • Food Type : Veg
  • Cook Time : 1
  • Cuisine : Other
  • Calories
    268kcal
  • Protein
    19gm
  • Fat
    15gm
  • Carbs
    12gm

How to make & Soya flour Upma

Step-1

In a pan dry roast flour for 2-3 minutes

Step-2

Add water and keep stirrings

Step-3

Cook for 2-3 minutes

Step-4

Now add Blanched Spinach

Step-5

Add salt, pepper, red chilli flakes and keep cooking to upma consistency

Step-6

Add lemon juice and take it off the burner

Step-7

In a separate pan prepare a tadka: Add ghee, jeera and, garlic, green chilli cook for 30 second (until garlic turn golden brown)

Step-8

Add the tadka in the top of the upma

Step-9

Serve hot