Banana Oat Pancakes

Posted by : Darren Smith

Banana Oat Pancakes
  • Food Type : Veg
  • Cook Time : 00:10
  • Cuisine : Other
  • Calories
    553kcal
  • Protein
    30gm
  • Fat
    13gm
  • Carbs
    79gm

How to make & Banana Oat Pancakes

Step-1

Add all ingredients (excluding toppings) to smoothie blender & blend until all combined & mixture is consistent. Lightly oil a pancake press or frypan, pour pancake mixture to make pancakes roughly 10cm in diameter, & cook until golden.

Step-2

Makes 1 serve (4 pancakes)

Step-3

Add suggested toppings or others according to your tastes or specific macros.

Step-4

Macros for just the plain pancakes (no toppings): P: 20g, C: 72g, F: 13g

Step-5

Need to add more protein - add a scoop of vanilla protein powder to the mix

Step-6

Need less fats - consider swapping out one of the eggs for 1/4 cup of Puregg Egg Whites