Banana Oat Pancakes
Posted by : Darren Smith
- Food Type : Veg
- Cook Time : 00:10
- Cuisine : Other
How to make & Banana Oat Pancakes
Add all ingredients (excluding toppings) to smoothie blender & blend until all combined & mixture is consistent. Lightly oil a pancake press or frypan, pour pancake mixture to make pancakes roughly 10cm in diameter, & cook until golden.
Makes 1 serve (4 pancakes)
Add suggested toppings or others according to your tastes or specific macros.
Macros for just the plain pancakes (no toppings): P: 20g, C: 72g, F: 13g
Need to add more protein - add a scoop of vanilla protein powder to the mix
Need less fats - consider swapping out one of the eggs for 1/4 cup of Puregg Egg Whites