Basa fish with crispy mushrooms & sauite veg salad

Basa fish with crispy mushrooms & sauite veg salad

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Rajan Sood
Rajan Sood
57
Calories
Kcal
10
Protein
gm
0
Fat
gm
1
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:30

Just started this week trying to have controlled portions

Ingredients

  • listcheckBasa fish chopped green vegetables mushrooms capsicums Bell pepper ice cabbage
  • Method

  • Step-1
    Marinate fish in salt lime red chillies and crunchy garlic for 10 minutes
  • Step-2
    Cook fish in olive oil each side for 2.5 minutes
  • Step-3
    Chop carrots chow chow baby corn and broccoli and sautie in one table spoon of oil seasme seeds and apple cider vinigr for 10 minutes on slow fire
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