Smoothie of the Gods

Smoothie of the Gods

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Christian Francis
Christian Francis
755
Calories
Kcal
50
Protein
gm
35
Fat
gm
60
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:05

Morning or postworkout smoothie, quick and nutritious if you are as lazy like me. Also very good for people having a hard time getting their calories in.

Ingredients

  • listcheckOats 90 g
  • listcheckAlmonds 10 g
  • listcheckProtein powder 30 g
  • listcheckRaw cacao 10 g
  • listcheckChia seeds 10 g
  • listcheckLin seeds 10 g
  • listcheckFlax seeds 10 g
  • listcheckWater 250 ml
  • listcheckFrozen fruit/berries/veggies 20 g
  • Method

  • Step-1
    Throw everything in a mixer, blend and enjoy! Macronutrients can be adjusted based on needs by mainly changing the protein powder or oat amount for carbohydrates and overall calories. Switch up protein powder, frozen fruit and liquids to change the flavour!
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