Methi Chicken Paratha

Methi Chicken Paratha

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Fittr
Fittr
373
Calories
Kcal
31
Protein
gm
12
Fat
gm
34
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
1

Credit: Lipika Dutta (fittr Coach)

Ingredients

  • listcheckFOR THE DOUGH: Wheat Flour 50g Methi Leaves handful Garlic 2-3 Cloves Green Chilli 1 Salt a pinch
  • listcheckFOR THE FILLING Minced Chicken 100g Onion 1 small, finely chopped Ginger-Garlic Paste 1 tsp Red Chilli Powder 1/2 tsp Chicken Masala 3/4 tsp Green Chilli 1, minced Salt to taste Kasoori Methi(optional) 2 tsp Lemon Juice as per taste Oil 5g Ghee 2.5g
  • Method

  • Step-1
    FOR THE DOUGH 1) Grind together methi leaves, garlic and green chilli with very little water. 2) In a deep bowl, take wheat flour, add a pinch of salt, the above methi puree and some water(if needed) and knead into a soft dough. Cover it with a damp cloth keep it aside for half an hour.
  • Step-2
    FOR THE FILLING 1) Heat some oil in a pan. Add chopped onions and fry till they turn translucent. 2) Add ginger-garlic paste and saute till raw aroma disappears. Add chilli powder, salt and then minced chicken. Saute till it changes the colour. Now add chicken masala and kasuri methi(optional). 3) Cover and cook till all the juice dries up. 4) Switch off the flame and lemon juice. Mix well.
  • Step-3
    HOW TO PROCEED 1) Divide the dough into two and roll them into balls. 2) Flatten, and fill the stuffing in the centre. Gather the edges and seal the dough properly. 3) Roll them into parathas. Cook them on hot tava and smear some ghee. 4) Serve hot with some salad and curd.
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