soya paneer upma

soya paneer upma

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Jharna kotwani
Jharna kotwani
258
Calories
Kcal
26
Protein
gm
8
Fat
gm
19
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:20

soya paneer upma soaked and drained soya granules- 22 gm paneer 60 gm carrot 20 gm french bean 30 gm onion 30 gm urad dal 10 gm cumin seeds 1 tbsp olive oil- 1 tsp salt and red chilly powder as taste method heat olive oil in a pan. add jeera seeds and let them crackle. add urad dal and let it saute for one minute on medium flame. add onion and cook until soft. add french beans and carrot and let it saute for about 2 mins. add the soaked and drained soya granules and mix properly. let it simmer for about 2-3 minutes. add salt and red chilly powder. in the and add paneer and mix well. serve hot. (paneer can either be mashed or cut into cubes)

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