Baked Cauliflower In White Sauce

Baked Cauliflower In White Sauce

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Fittr
Fittr
218
Calories
Kcal
16
Protein
gm
10
Fat
gm
15
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
0:45

Ingredients - 250-gram cauliflower cut in florets 100 ml of milk 2 cheese cubes Italian seasoning 2 garlic cloves crushed 5 ml Olive oil/butter Method- Put a pan on gas top, add butter/oil, add crushed garlic and saute it till light brown then add milk to it. Boil and add seasoning. I have added oregano, chilli flakes, dry basil, black pepper powder. Add salt as per your taste. Then add grated cheese cube to it and mix it well. Remember cheese cube has salt in it to add extra salt accordingly. Your white sauce is ready now, pour it on cauliflower and bake in the oven at 180 for 40-45 mins. * We tried microwave convection mode and air fryer both. Air fryer takes less time, mine was done in 20 mins approx. Credit: Shweta Gupta

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