High protein quinoa eggs 🥚 scramble

High protein quinoa eggs 🥚 scramble

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Biswajit sahoo
Biswajit sahoo
628
Calories
Kcal
38
Protein
gm
36
Fat
gm
38
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:20

High protein quinoa eggs 🥚 scramble Perfect lunch 😋 Ingredients: 👉Quinoa 50gms 👉Eggs 5 👉 1 onion & 1 tomato 👉 1 teaspoon Minced garlic 👉 1teaspoon turmeric powder 👉 Pinch of salt & pepper 👉 1 tbsp of oil Direction🧤🧤 # boil the quinoa grains with double the amount of 💦 water. You can add turmeric at that time only. #Heat one tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic, chopped onion & tomato in oil for about one minute. #Meanwhile, whisk five eggs with salt, and pepper. Set aside. #Pour egg mixture into the skillet. Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon. #When the eggs look nearly cooked add the the cooked quinoa to it. Mix it well Ready to serve 🍲🍲🍲 Easy to make & delicious meal #healthymeals #highproteinmeal

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