Potato Cucumber & Peppers Salad
This is a hit at parties and it's so easy to prepare. The lovely fresh chopped parsley add color and delicious flavor.
Roasted Vegetables with Parmesan
These garlicy parmesan roasted vegetables make a spectacular side dish for any entrée.
super Green Salad
This green salad is a great source of vitamin K and also reduces the risk of various diseases.
Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese.
Chicken Noodle Soup
A liquid food made with a combination of chicken or vegetables in broth or water making it an appetiser or a starter served with a side dish or bread.
Quiche has a pastry crust and a filling of eggs and milk and/or cream. It can be made with vegetables, meat and seafood.
Lettuce Spring Rolls
Not your regular, deep-fried Chinese spring rolls. These, filled mostly with vegetables and wrapped in lettuce, have much less fat and more fibre.
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